Living a smoke-free life by way of vaping but concerned that you've still got an addiction? Are you feeling like it's time to quit vaping, but need some know how? Let's examine whether reducing nicotine levels will help you become vape free?
If you have made the bold and brave decision to quit smoking and start vaping to lead a healthier, smoke-free life, then you've managed to take the first vital step to be free from the addiction of cigarettes. E-cigarettes are a great substitute for smoking with research suggesting that vaping is up to twice as effective as other nicotine replacements such as gums and patches. However, what do you need to do to become both smoke and nicotine-free? How do you go about reducing your nicotine levels to become vape free? Fear not, for we've got all the info you need to succeed in your quest. Let's take a look.
Are You Ready to be Nicotine-Free?
Knowing which strength nicotine is for you will play an essential role in determining a successful start on your way to becoming vape free. Too little nicotine for your body too early may have an undesired outcome that you had initially foreseen.
Traditional e-liquid is available in strengths of 1.8%, 1.2%, 0.6% and 0% and where the higher strength nicotine may resemble a strong cigarette or rolling tobacco, 1.2% will be similar to a mild cigarette and 0.6% will commonly resemble a light cigarette. If you've been vaping for some time, you'll be aware of how often and for how long you vape at a time. Keep this in mind as you begin to reduce your nicotine levels over time slowly. Even if you are aware of how often you vaping habits, try making a note of your patterns to refer to as you go through the process of becoming vape free. As part of a goal-setting exercise, you could try and set a figure for how many puffs and how often you vape and work your way down e-liquid strengths at an achievable rate suitable to you.
If you notice that once you've reduced your nicotine levels, you end up vaping more often than you like, or more often than you used to, it may be time to adopt a different approach. A popular alternative to traditional e-juice is nicotine salts. With a throat hit and experience closely resembling smoking cigarettes, nic salts have a nicotine concentration of 20mg per 10ml of e juice. This provides vapers with a stronger hit of nicotine per vape, which means less time spent vaping to get the nicotine your body craves and less habit-forming taking place in your brain.
Staying Satisfied to Help You Stop Vaping
You would be easily forgiven for thinking that the most important thing to do when trying to become vape-free is by slowly reducing the strength of nicotine found in the e-juice you vape. While this is true, an often overlooked feature of quitting vaping is actually how often you vape, which can determine how satisfied you are when you vape. It makes sense when you think about it, by slowly reducing the number of times you vape every day, your body and mind feel less need to remind you that you're missing nicotine, thus reducing your cravings.
Sometimes when you opt to reduce the strength of nicotine in your e-juice, you may inadvertently end up vaping more frequently to feel satisfied. Logically, the more you vape, the more of a habit will form whereby you end up vaping more than you did before. The trick is to be so satisfied by your vaping experience so that you end up deciding one or two puffs is enough to see you through. As mentioned, less-time spent vaping will naturally reduce your habit. Add a healthy dose of will power to remind you what the name of the game is and in no time you'll be leading a vape-free life.
Together with the similarity in experience and throat hit that nic salts provide to vapers, it's thought that because the concentration of nicotine per puff is higher than that of traditional e-liquid you may actually vape less. Depending on what sort of strength cigarettes you may have been used to in the past, those with a penchant for a stronger hit will be more likely to stay satisfied for longer by vaping nic salts.
Staying satisfied in order to stop vaping is all-important. Ensure that the e-juice or nic salts that you're vaping are sourced from a reputable brand. Cheap, imitation e-juice may contain unsuspecting chemicals and additives that will only hinder your progress. After all, this is a healthy mission that warrants only the very best. Whether you opt for traditional e-liquid or choose to do down the nicsalts route, buying the best products you can contribute to making your vape satisfying enough for you not to return. Avoid e-juice that leave a nasty aftertaste and make sure your e-juice or nicotine salts are using the best ingredients. Vapour2 Platinum e-liquid is a quality e-juice for e-cigs, vape pens, and box mods, while VSAVI's range of premium nic salts are ideal for refillable vape pods.
Set Goals and be Committed
Quitting nicotine isn't necessarily as easy as saying "1,2,3". In addition to the vaping technology and e juice that might serve as the machine and fuel to help you become nicotine-free, your heart and will power within you, serves as the central cog that is fundamentally paramount to the process.
Set some goals and a timeline for when you hope to be nicotine-free and if it helps, set alarms on your calendar found on your phone to remind you of where you should be and of the ultimate goal of becoming vape free.
If for instance you vape the strongest e-juice of 1.8% and want to reduce your nicotine levels in half within a period of six weeks, you'll need to plan accordingly and invest in a range of nicotine strengths. Start by reducing the strength of your e-juice to 1.2% and work your way down as the weeks go by, depending on the length of your timeline.
Keep goals realistic and avoid putting yourself under unnecessary pressure. Quitting nicotine was never going to be easy, but avoiding being harsh on yourself and approaching the project in hand with the right mental attitude will work wonders.
By stopping vaping, you'll be gaining a healthier bank balance. Why not set a date to reward yourself for your efforts and book a holiday? Save the money you'd rather spend on vaping to pay your holiday off, and have an exciting vape-free week away to look forward to in the future.
Avoid Going Cold Turkey
While it may be tempting to think that you can remove vaping and nicotine from your life in an instant, the reality of going cold turkey is a harsh one. Without letting your body make the slight and incremental adjustments necessary to become nicotine-free comfortably, you'll instead face a series of unpleasant symptoms. Headaches, irritability, restlessness, difficulty sleeping, difficulty concentrating and, of course, particularly intense cravings for nicotine.
As they say, "slow and steady wins the race". Do yourself and your body a favour by avoiding the cold turkey route and choosing from the options mentioned above. Good luck and here's to you reducing nicotine levels to become vape free.