If you’ve finally decided to quit smoking and begin to think about vaping then a congratulatory high-five is in order - go you.
Now, there may be a few questions you have on your mind and you may well have heard some stories on the grapevine that you need pluck and pull apart. Or perhaps you simply need to know what to expect in your first week of vaping?
Let’s find out what you might experience in the first few days of your journey as you stride purposefully toward a potential smoke free you.
What Vaping Kit Will You Need?
First things first, let’s take a quick look at what you’re going to need to get you going and get you vaping. With a wide variety of devices, vaporisers, e liquids, and accessories available, the prospect of procuring your first e cigarette doesn’t need to be a daunting one.
When it comes to buying your first vaporiser, it’s not necessarily a case of popping down to your local petrol station and buying the first e cig and accompanying e juice. The aim of the game is to become smoke free, so by investing in the best products you can, you’ll potentially increase the chances of enjoying the experience of vaping, making the transition to becoming smoke free a smoother one.
Avoid getting carried away and keeping up with what the crowd might and might not be doing - keep it simple and stick to a something like Vapour2’s starter kit, which comes complete with pre-filled e liquid cartridges. A straightforward and affordable bit of kit, this makes a great entry into the world of e cigs. Available in variable flavour and nicotine strength combinations, these are perfect for finding your vaping feet and working out which flavours and strengths suit your personal preference.
Once you’ve been vaping for a while, you may find you want more choice which may well lead you to invest in a more robust vaporizer such as the Vapour2 Pro Series 7, as well as reusable tanks and refill juice which is great for keeping costs down (spoiler alert – you’re going to be saving yourself so much money by vaping and not smoking).
The E Cigarette Experience
Once you’re in possession of your new products, in every case read the instructions. Learning finished - once your battery is fully charged you’ll be able to start vaping.
Depending on which device you’ve opted for, simply draw on your vaporiser as you would a traditional tobacco cigarette. It is highly likely that you may cough at first, though this is simply temporary as your body adjusts to inhaling the vapour. A typical cigarette might give you up to 6-8 puffs and it is recommended that you treat vaping in a similar way.
Experiencing a dry throat, dry nose, and dry mouth can be a common occurrence for vapers in the early days which can be quickly addressed with plenty of water and remaining hydrated.
Have a Support Network to Help You Stay Vaping & Stay Smoke Free
Persistence and perseverance are key to your journey and having a support network, friends, or family around you who know what you’re endeavouring to do will be a great aid when you find yourself spellbound by cravings to sneak off and light up. Stick with it and in time you may well just find that smoking cigarettes have become a distant memory.
Public Health England declared e cigs to be up to 95% less harmful than tobacco and that vaping e liquid has the potential to help people quit smoking altogether.